Tae Kwon-Do is a military martial art of South Korean Origin and means `foot fist way or art ‘ . The practice of Tae Kwon-Do consists of patterns (set movements involving punches, strikes, blocks and kicks ),sparring (which comprises the sport element –putting moves into practice in a controlled environment ) and self defence .
Tae Kwon-Do training involves fitness work to increase strength, stamina, flexibility and drills (for improving technique ).
Achieve a black belt in 3 and a half years years (minimum ) through regular training , gradings and sheer determination!
Compete if you wish at local and national championship level!
The 5 Tenets of Tae Kwon-Do
1. Courtesy
2. Integrity
3. Perseverance
4. Self Control
5. Indomitable Spirit
Adopt these qualities and maximise your training and general lifestyle potential . Enhance your fitness and well-being.
