10th Kup WHITE BELT
Sitting stance - Single punch
Front rising kick exercise
10 Press Ups
Sajo Jirugi (4 directional punching)
Walking Stance - Middle section punch (forwards & backwards)
Walking stance - Low block reverse punch (forwards & backwards)
Walking stance - Middle block reverse punch
9th Kup YELLOW TAG
Sitting Stance – Double Punch
Walking Ready Stance - Front Kick
Walking Stance – Double Punch
L Stance – Middle Block
L Stance – Knifehand Strike
Walking Stance – Low Block / Rising Block
Pattern - Chon-Ji
8th Kup YELLOW BELT
L Stance – Twin Forearm Block
Walking Stance – Front Kick / Double Punch
L Stance - Inward Block
Turning Kick land Guarding Block
L Stance - Forearm Guarding Block
Pattern – Dan Gun
3 Step Sparring – Numbers 1,2,3 & 4
THREE STEP SPARRING (SAMBO MATSOKI)
Attack = Always three middle section front punches in walking stance, start with right leg back in low block.
7th Kup GREEN TAG
Pattern – Do San
Walking Stance - Back Fist Side Strike
Turning Kick land Knife Hand Guarding Block
Walking Stance – Wedging Block
Side Kick land Guarding Block
Walking Stance - Straight Spear Finger Tip Thrust
3 Step Sparring – Numbers 5, 6 & 7
THREE STEP SPARRING (SAMBO MATSOKI)
Attack = Always three middle section front punches in walking stance, start with right leg back in low block.
6th Kup GREEN BELT
Combinations in line from Patterns
Pattern - set by the grading examiner
Pattern – Won Hyo
3 Step Sparring - numbers 8, 9 & 10
Semi-free Sparring (basic level)
THREE STEP SPARRING (SAMBO MATSOKI)
Attack = Always three middle section front punches in walking stance, start with right leg back in low block.
5th Kup BLUE TAG
Combinations in line from Patterns
Pattern – of the students choice excluding Yul Gok
Pattern – set by the grading examiner
Pattern – Yul Gok
2 Step Sparring – Numbers 1,2,3 & 4
Semi-free Sparring (intermediate)
Free Sparring
TWO STEP SPARRING (IBO MATSOKI)
Attacker starts right leg back, forearm guarding block.
Defence starts in parallel ready stance.
4th Kup BLUE BELT
Pattern – of the students choice excluding Joong-Gun
Pattern – of the grading examiners choice
Pattern – Joong-Gun
2 Step Sparring - Numbers 5,6,7 & 8
3 Step Semi-Free Sparring (advanced)
Free Sparring
TWO STEP SPARRING (IBO MATSOKI)
Attacker starts right leg back, forearm guarding block.
Defence starts in parallel ready stance.
3rd Kup RED TAG
Pattern - of students choice excluding Toi Gye
Pattern - of grading examiners choice
Pattern – Toi Gye
3 Step Semi-free Sparring (advanced)
1 Step Sparring (basic)
Free Sparring
One Step Sparring (ILBO MATSOKI)
2nd Kup RED BELT
Combinations in line from Patterns
Patterns - of grading examiners choice
Pattern – Hwa-Rang
3 Step Sparring
2 Step Sparring
1 Step Sparring (advanced)
Free Sparring
One Step Sparring (ILBO MATSOKI)
Both attacker and defender start in parallel ready position, attacker step forward with right leg into walking stance and punches with right hand. On the second occasion, the same attacker steps forward, but with left leg and left hand punching.
Red belts are expected to develop their own techniques on one step sparring.
